Empowering Your Mental Health

A holistic approach to mental health -A mindfulness based multidynamic therapeutic approach -https://www.lifehappens-mindfulness.com/wp-content/uploads/2020/02/Mindfulness-Based-Multidynamic-Therapeutic-Approach-pdf.pdf

Psychological - Cognitive distortions and CBT

Trauma - childhood or adult - Psychotherapy and/or EMDR, 

Stress

Social

Sleep

Mindfulness

Meditation

Exercise

Diet - effects on mental health -

https://drchatterjee.com/a-brand-new-way-to-understand-and-treat-mental-health-problems-with-dr-chris-palmer/?fbclid=IwAR3glJlG2KCobjBVIqUc2u5rpb4B8vlbSnDQyaVs3dtiB5dTwfNJAFFO1as

https://impact.deakin.edu.au/research/food-mood/

Sweetners/aspartame - 

https://www.who.int/news/item/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline

Environmental toxins- Alcohol, Drugs, Cigarettes

Medication

Sex differences - ADHD  - ADHD in Females Across the Lifespan and the Role of Estrogen 

Screen time