Counselling and Therapies

Whatever your issue may be, I will try to help you. I will draw on a range of therapies and psychoeducation to find a way forward for you. I can treat anything from Stress, Anxiety and Depression to Borderline Personality Disorder. Counselling can be scary, but I make it practical so you can walk away from therapy with strategies to improve your life.

Anxiety and depression often go hand in hand. I can help you to understand what is actually happening and help you a range of therapies (CBT, DBT, Mindfulness...) to get back your life. It is possible and you don't need to live life in distress.

If you or your child has been diagnosed with ADHD, you have probably started medication. Medication unfortunately  is only part of the solution. I can help you to understand what ADHD is and how you can manage your life. Not only can I offer practical everyday strategies but I can help you to learn how to accept and understand yourself and your emotions so that you can face everyday life with strength and purpose. 

There is nothing quite like the pain of losing someone and that doesn't always mean death. Divorce, separation and breakups all pose significant challenges. Our grief and loss sessions help clients process the emotional pain of losing a loved one or experiencing other significant losses. We provide clients with a supportive and compassionate space to express their feelings and work through the grieving process.

Trauma therapy sessions are designed to help clients heal from the effects of trauma, such as PTSD, childhood abuse, and sexual assault. We use evidence-based treatments, such as EMDR and  cognitive-behavioral therapy (CBT), and Dialectical Behaviour Therapy (DBT) to help clients process their trauma and develop coping skills to manage symptoms.

Our parenting support sessions provide parents with the tools and strategies they need to navigate the challenges of raising children. We help parents develop effective communication skills, set boundaries, and build healthy relationships with their children. I can now offer parenting strategies specially designed to cater to the ADHD child

Whether you need therapy or your child needs therapy, I can help people living with ASD to understand their emotions and learn how to express themselves without fear. I will help to unravel the feelings of anxiety and depression that often go hand in hand with ASD and help you to navigate your emotions.

Anxiety is often the basis of eating issues or perhaps it may stem from childhood issues. I can help you to unravel your complex relationship with food and help you to find new coping strategies to manage your feelings. 

Conflict is a normal part of every relationship, even in the healthiest of relationships. We all go through difficulties, as we all have different needs and ways of communicating. Sometimes we experience relationship struggles with family, not just partners - you might even be experiencing relationship difficulties with co workers. I can help you to improve communication, deepen your connection, and overcome challenges in your relationships. While I don't offer couples therapy, I will invite partners into a session to act as a safe conduit for communication if needed. 

Are you feeling like you can't cope with life - that you are totally overwhelmed? Using a range of techniques, I can help. Together we will work toward understanding what is driving your stress and find better ways of managing. 

Can't get to sleep? Waking through the night? Waking up at the crack of dawn with a pit of despair in your stomach? I can help you to get your sleep back on track. I use Mindfulness, breathwork, meditation, CBT, DBT and what ever therapies I can to help solve your sleep issues. And if I can't , I will find someone who can. 

Have you had a panic attack? Did your heart start racing? Your vision go blurry? Couldn't breath properly? Did you think you might be having a heart attack? Panic is a scary thing. Once you have had one, it is easy to develop a fear of having another. I can help you to understand what is going on and how you can manage your panic. Stop suffering and let me help you.